How I changed my diet.
For the new year, I decided that I needed to change my lifestyle and the way I eat. Not because it's the New year but because I have noticed my health deteriorate over the past year because I ate and did what I wanted as a comfort blanket to all the stress I have had. But now most of my worries have gone and I'm on the straight and narrow with most parts of my life. And all the chocolate from Christmas is gone, I'm cleansing my body. I have started drinking 2 litres plus of water a day and the amount that has helped me is amazing. I couldn't remember how helpful water was to the system. It took a few days but my body enjoyed the cleanse and it's still enjoying the amount of water it's getting. I have also cut down on the amount of junk food that I eat and replaced my snack with things like dried fruit and rice cakes. My junk food is now cereal bars so not totally bad but not 100% good either. My lunch every day is either a Caesar salad and chicken or ...